Brazilian Jiu Jitsu is a form of martial arts training that focuses on grappling and ground fighting techniques. In class, students learn how to defend themselves against stronger opponents by using leverage and technique. The class typically involves warm-up exercises, drilling of techniques, and sparring sessions. It is a great way to improve physical fitness, mental toughness, and self-defense skills.

Nogi Jiu Jitsu is a form of Brazilian Jiu Jitsu practiced without the traditional gi uniform. This style of martial arts focuses on grappling and submission techniques, and is a great way to improve your physical fitness, flexibility, and mental toughness. Nogi Jiu Jitsu classes typically involve warm-up exercises, technique drills, and sparring sessions, and are suitable for students of all skill levels.

Muay Thai is a martial art that originated in Thailand. It is known for its powerful strikes using the fists, elbows, knees, and shins. Muay Thai is a physically demanding sport that requires strength, agility, and endurance. It is also a popular form of self-defense and a great way to stay in shape.

Kids BJJ and Muay Thai classes are an excellent way to introduce children to the world of martial arts. In these classes children will learn the fundamentals of Brazilian Jiu-Jitsu and Muay Thai in a safe and supportive environment. They will develop their physical abilities, improve their coordination and learn important life skills such as discipline, and perseverance. With experienced instructors and a fun atmosphere.

Kids BJJ and Muay Thai classes are perfect for children of all skill levels.

Women's martial arts classes are designed to empower women by teaching them self-defense techniques and improving their physical fitness. These classes provide a safe and supportive environment for women to learn and practice martial arts, regardless of their skill level or experience. Joining a women's BJJ or Kickboxing class can help boost confidence, improve overall health, and provide a sense of community.

Strength and conditioning classes are designed to improve overall fitness and athletic performance. These classes typically involve a combination of weightlifting, cardio exercises, and plyometrics to build strength, endurance, and power. Participants can expect to see improvements in their physical abilities, body composition, and overall health with consistent training.

Our self-defense training equips individuals with essential skills to protect themselves and their loved ones in real-world situations. Beyond physical techniques, we emphasize situational awareness, conflict de-escalation, and the confidence to navigate uncertain or potentially dangerous scenarios. Self-defense is not just about responding to threats but also about preventing them by understanding risk and taking proactive measures. In today’s unpredictable environment, this training fosters empowerment, resilience, and peace of mind, ensuring participants feel prepared and secure wherever life takes them.

This training is also available to businesses in a 2-3 hour intro to self defence or a 6-8 hour extensive self defence course to help ensure your employees feel a little safer and more confident when working in areas such as Vancouver.

Our custom private training courses are tailored to meet the specific needs of small groups and organizations. We offer a range of courses that can be customized to fit your unique requirements, ensuring that you get the most out of your training experience. Our expert trainers are dedicated to providing high-quality training that is both current and effective, helping you to achieve your goals and improve skills. Contact us today to learn more about our custom private training courses.